Tom Bongers Personal Trainer
Personalised training, nutrition guidance and cricket fitness coaching, designed around your goals. Whether you prefer face-to-face sessions in Brighton & Hove or the flexibility of remote coaching, I’ll help you build strength, improve fitness, manage your weight and achieve lasting results.
CLIENTS TRAINED
SUCCESS STORIES
SPECIALIST EVENTS COACHED FOR
Meet Tom
Tom is a Brighton-born personal trainer and lifelong cricket fanatic who loves helping people push themselves, build confidence and see what they’re capable of achieving.
With a passion for sport and a background that has taken him around the world, Tom brings energy, positivity and a practical approach to every session. He gets a real buzz from seeing clients improve their abilities and, most importantly, seeing tangible results from the work they put in.
As a wicketkeeper-batsman himself, Tom understands the importance of training with purpose. Since committing to structured training, he has seen a noticeable improvement in his own performance and an increase in his runs on the cricket field.
“Training should leave you feeling better than when you walked in. I’m a big believer in staying positive, working hard and enjoying the process — because when you enjoy what you’re doing, you’re far more likely to keep pushing and see the results.”
Tom Bongers
Personal Trainer
Offered services
1-1 Personal Training
Personalised training designed around your goals, whether you want to build strength, improve fitness, lose weight or simply feel better in yourself and build confidence.
Nutrition
Simple, practical nutrition guidance to complement your training, build healthier habits and help you achieve sustainable results without unnecessary restrictions.
Specialised Cricket Fitness
Sport-specific training designed to help cricketers improve strength, fitness, agility and performance, with a focus on becoming fitter and more effective on the field.
What Tom's Client's Say
Real results, genuine experiences and honest feedback from clients who have worked with Tom. Discover how personalised personal training, nutrition advice and cricket fitness coaching have helped clients build confidence, improve their fitness and achieve their goals.
Lydia Zareb
Current Client
“Tom has played a key role in helping me reach my strength and nutrition goals. His knowledge, professionalism, and structured approach have made a real difference in my progress.
He’s also been incredibly flexible and understanding of my very busy work schedule, always adapting sessions to ensure consistency without added pressure. Effortlessly, putting the ‘personal’ in Personal Training, I couldn’t recommend anyone else, if you’re looking for a results-focused trainer who truly works around your life.”
Armeen Haque
Current Client
Simple, Flexible, Pricing
Straightforward pricing with flexible options to suit your goals and budget. Not sure which option is right for you? Get in touch for a free consultation and we’ll work out what suits you best.
1-1 Personal training
Any level welcome
From £35 Per Month
One-to-one personal training starts from £35 per 60-minute session, with 5 and 10-session packages available at reduced rates. Training can take place at a Brighton gym or virtually, depending on what works best for you.
- Personalized coaching: tailored guidance for your goals
- Ongoing guidance, motivation and accountability
- Customised fitness plans
- Strength, fitness and conditioning training
- Flexible face-to-face or virtual sessions
- Weight-loss focused training and support
- Mindfulness resources: stress reduction techniques
Nutritional advice
Advanced nutritional guidance
From £35 Per Month
Nutrition consultations start from £35 for a 60-minute session, with discounted 5 and 10-session packages available. Get practical guidance based on nutrition science, food science and your individual goals.
- Personalised nutrition plan created
- Learn more about protein, carbohydrates and fats
- Support with weight management and healthier habits
- Guidance on hydration and fuelling around exercise
- Understand nutritional values and food choices
- Access to health webinars: learn from experts
- 24/7 priority support line: immediate assistance
Specialised cricket fitness
Advanced cricket guidance
From £40 Per Month
Specialised cricket fitness starts from £40 per 60-minute session, with discounted 5 and 10-session packages available. Training is designed around the physical demands of cricket and your individual playing goals.
- Preparation for the cricket season and individual performance goals
- Improve speed, agility and movement
- Develop cardiovascular fitness and endurance
- Improve strength for batting, bowling and fielding
- Support mobility and injury-prevention principles
- Training adapted to your position and playing level
- Develop cardiovascular fitness and endurance
Frequently asked questions
Thinking about personal training in Brighton & Hove but not sure where to start? Here you’ll find answers to some of the most common questions about personal training, nutrition advice, virtual training and getting started with Tom. Whether you’re new to exercise, looking to lose weight, build strength and fitness, or preparing for a specific sporting challenge, Tom offers personalised support designed around your goals and lifestyle.
Tom offers personalised one-to-one personal training in Brighton & Hove, with sessions designed around your goals, fitness level and lifestyle.
Tom offers virtual personal training for clients who prefer to train remotely. Sessions can be completed from home or your own gym, with personalised training, guidance and support to help you stay motivated and make consistent progress.
The easiest way to get started is with a free consultation. You can talk through your goals, ask any questions and find out which training option is right for you — with no obligation.
Not at all. Personal training is suitable for all fitness levels. Your programme will be built around your current ability and gradually progress as your fitness, strength and confidence improve.
YOUR GOALS. YOUR JOURNEY. YOUR RESULTS.
Ready to take the next step? Get in touch today to book your free consultation and discover how Tom can help you build a training plan that’s right for you.