Whether your goal is to build muscle, lose weight, improve your fitness, train for an event or simply become more active, a personal trainer can provide something that generic workout plans often can’t: a programme built around you.

If you’ve noticed more runners, gym-goers and functional fitness fans talking about HYROX, there’s a reason. Part running race, part strength workout and part endurance challenge, HYROX has created a simple but demanding format that tests almost every aspect of fitness.